The

Method
The Deciding Protocol stabilizes activation by differentiating between two signals and committing to one direction.
Deciding is not about analysis (Calculating) or sorting (Arranging).
It is the operator that cuts through ambiguity and creates clarity through commitment.
This protocol is ideal when you feel stuck between options, pulled in two directions, or unable to move forward.
Use the Deciding Protocol when you notice:
Deciding restores forward movement.
Before beginning, acknowledge:
“I am deciding.”
This sets the operator and prepares your mind for differentiation.
1. Identify Two Competing Signals
Choose two things that are pulling your attention.
They can be:
Keep them simple and concrete.
2. Name the Difference
State one clear difference between the two signals.
Not a judgment — just a distinction.
Examples:
This is pure differentiation.
3. Count Up
Increase the clarity of the difference (1 → 5).
Make the distinction slightly sharper.
4. Count Down
Reduce the intensity of the distinction (5 → 1).
Let the difference soften.
5. Commit to One Direction
Choose one signal to follow for now.
This is not a life decision — it is a stabilizing commitment.
Examples:
Commitment resolves ambiguity.
The protocol is complete when you notice:
If you still feel stuck, repeat the cycle once.
Deciding reduces activation by resolving ambiguity.
Ambiguity is one of the strongest drivers of emotional pressure.
Differentiation + commitment cuts through that pressure and restores clarity.
If you want to move into the Heart operators:
If you want to return to the full list:
The Core Emotion Framework (CEF) is presented and explained through the following resources: