The

Method
Version: 1.0
Author: Jamel Bulgaria
Affiliation: OptimizeYourCapabilities.com
License: CC BY 4.0
Date: 2025‑12‑30
GL‑1 defines the canonical vocabulary of the Core Emotion Framework (CEF), ensuring consistency across all technical, computational, practitioner, and public-facing documents. It anchors the architecture and supports cross-document coherence.
GL‑1 includes:
Emotion
A dynamic configuration of operator activations across centers, represented as a state vector composed of center, process, and operator activations.
Core Emotion
The minimal, architecture-level emotional state defined by the 10 operators and 3 centers.
Operator
A fundamental, identity-preserving emotional function within a center. Operators are discrete, non-interchangeable, and directionally linked.
Process
A latent emotional mechanism corresponding to a dimension in the 10-dimensional process vector.
Center
One of the three primary emotional domains: Head, Heart, Gut. Each contains a fixed set of operators and has a distinct functional and somatic profile.
Activation
The scalar value representing the current state of an operator, process, or center.
Modulation
Temporary influence of one operator or center on another without altering identity.
Fusion
Temporary cross-center modulation. Identity is preserved, but boundaries are blurred.
Chronic Fusion
Persistent, involuntary co-activation across centers that resists modulation.
Overflow
Activation exceeding home-center capacity, causing cross-center propagation.
Identity Preservation
The requirement that operators retain their identity under all conditions.
Directionality
Operators transition in lawful, center-specific sequences. Deciding is constant and does not transition.
State Vector
The full representation of emotional state, combining center, process, and operator activations.
Head Center
Calculating: Structured evaluation and comparison of sensed input.
Heart Center
Expanding: Opening to relational or emotional input.
Gut Center
Head
Heart
Gut
Process Activation Matrix: 10×10 influence matrix among processes.
State Transition Function:
Perturbation: Intentional modification of activation or structure.
Hybrid Simulation: Combination of deterministic and stochastic.
Sensitivity Analysis: Parameter impact evaluation.
Logging Requirements: Simulation data recording rules.
Structural Integrity: Cross-document consistency requirement.
A deliberate, internal, imagined directional movement within a center to activate a specific core emotion. Each direction corresponds to one operator:
Head Center
Heart Center
Gut Center
A somatic mapping of operator activation across the body. Each operator has a physical location and movement cue used in embodied practices.
Used to intensify or quiet operator activation. Counting up (0–10) increases activation; counting down (10–0) releases it. Supports detangling and individuation.
A practitioner framework for activating, modulating, and differentiating each operator. Supports detangling and emotional individuation.
The process of isolating and clarifying emotional activations. Supported by EUM, cycling, and counting techniques.
Reduced emotional flexibility due to chronic fusion or blocked transitions.
Capacity to fluidly transition between operators and centers.
A mapping of each core emotion to a motivational need. Used in practitioner and modeling contexts.
Deprecated synonym for “operator.”
Early metaphorical framing of the ten operators.
Non-technical metaphor for the CEF architecture.
GL‑1 is the authoritative glossary of the CEF. It is subordinate only to the Core Essence Document and defines the vocabulary used across all technical and applied documents.
The CEF Method helps you:
Whether you're a practitioner, coach, therapist, or self-guided learner, this site gives you actionable tools grounded in the full CEF canon.
------------
Practitioner Use Requirements
If you are a practitioner and intend to use the Core Emotion Framework (CEF) in your official professional work, the following conditions apply:
You must already be formally trained and certified in CBT, DBT, ACT, and possess appropriate trauma‑management training before applying the CEF with any client.
No special certification is required to use the CEF itself, as long as you meet the above professional prerequisites.
It is recommended to keep the official CEF visual banner displayed in your office, to maintain conceptual clarity and support client orientation.
Contact
For any inquiries, you can reach us at jamelbulgaria@gmail.com or admin@optimizeyourcapabilities.com.
The Core Emotion Framework (CEF) is presented and explained through the following resources: